Get Fit!

Image via papertissue

Happy Friday! Wishing you a wonderful weekend ahead, enjoy the weekly roundup from our blog, things you might have missed during the week.

It's warm and sunny outside! Take the bike out and go for a ride like Beyonce.

pushups on grass, motivation, and volunteer vacation, fun items from the web.

Circle of Red is a fantastic branch of the American Heart Association.

Isn't it time to follow your bliss? They think so.

Berries are good for you. No arguments there.

Are you on Twitter? Follow us.

Wishing you a healthy weekend filled with fun, sun, and play...