photo by mit el soleil, via cup of joMore good news for berry-lover. At the 2009 Berry Health Benefits Symposium, more than 20 acclaimed researchers presented their latest studies. The result? Well, consumption of colorful berries such as blueberries, cranberries, blackberries, strawberries, and raspberries leads to a longer and healthier life.
Berry properties like antioxidants, anthocyanins, elagitannins and polyphenols play a vital role in fighting health-related issues such as brain aging, cancer, cardiovascular disease and metabolism.
This morning, for a yummy and healthy breakfast, throw some in the blender and make a smoothie or better yet, personalized your cereal sundae with them! What a lovely way to start your morning.
Berry properties like antioxidants, anthocyanins, elagitannins and polyphenols play a vital role in fighting health-related issues such as brain aging, cancer, cardiovascular disease and metabolism.
This morning, for a yummy and healthy breakfast, throw some in the blender and make a smoothie or better yet, personalized your cereal sundae with them! What a lovely way to start your morning.
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