healthy restaurants (from Jill)

I have read, in several different places, a recent review of the top healthiest restaurants in the nation and, while I think this list is a good start, I still hope that people won't get carried away and assume that everything on the menu is a health food. If you've seen this list, please investigate and read the full article because the details will tell you why this restaurant was chosen (rankings included things like using natural or organic foods versus just having lower-fat or lower-calorie fare) and, most importantly, also list which dishes were found to be healthier choices and which dishes are still not a good idea. So, I think it is great that there are healthy menu options to be found in almost every restaurant but just be warned to PLEASE still read the menu carefully - look for how the dishes are prepared and what types of dressings and sauces they use - and remember that, in a restaurant, even a healthier dish may still be way to big of a portion. If you eat out often and need some more help in deciding what would be good menu options for you, feel free to make an appointment with one of our health educators to discuss your concerns and get some helpful hints to get you on your way to a healthier you!