According to the University of Connecticut research, using a grocery delivery service can cut down on your urge to buy high-fat foods by avoiding impulse buys and marketing displays.
Marketing displays are often set-up by companies to promote new products and the goal is to sawy you to make that purchase. Purchasing your grocery online will help you in your planning and avoid these impulse buys.
Some notable services to mention are: BoxedGreens.com (ships organic produce, meats and other goods nationwide); DiamondOrganics.com (ships organic greens, meat, fish, baked goods and wine nationwide); Peapod.com (lets you sort foods by calories, fat, fiber and other nutritional categories); or just by having the local grocery store (such as Harris Teeter) bag up your order for your before you arrive at the store to pick it up yourself.
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