Did you know that 80% of your physique is from what you eat? I have been putting together a presentation that I will be doing alongside the lovely Donna White from Hormone Solution next Saturday on June 6. I’ll be talking about the five simple steps that anybody can take to create a healthier version of themselves.
1. Set realistic and measurable goals. Change takes time
2. Eat small, healthy meals/snacks throughout the day.
3. Watch out for Portion Distortion
4. Limit your sugar intake to 10% per day
5. Seek a support system
Bonus Point
6. Stay active
Check back next week for the complete presentation with meal suggestions and tips on how to make these five steps work for you. Or, if you happen to be in Fort Mill, SC stop by to check out our presentation and come say hello. I always enjoy meeting all of you!
Take Five! Simple Steps to a Healthier You.
Morning Star
375 Starlight Drive
Fort Mill, SC29715
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