In today's Charlotte Observer, there is a great article about the importance of being healthy before you conceive a baby. Babies born to overweight mothers have a greater risk of having health concerns and becoming overweight themselves. The article, "How Big Did You Get", provides insightful information for those that are wanting or trying to get pregnant.
I also wrote an article that was published in Little Ones magazine about how proper exercise and nutrition while pregnant can actually help you have an easier delivery and postpartum.
Did you know that a person’s fat cells are developed in three stages: during third trimester in utero, during adolescents and while pregnant?!
Total Nutrition Technology offers a program specific to women wanting to get pregnant, that are pregnant or to women that have recently had a baby called TNT Moms. Nutritional needs are more important than ever during these time periods and we can create a customized plan for you that meets your needs and your baby's needs.
As a mom or soon-to-be mom, what are some of your diet and exercise challenges?
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