After watching the entire movie you realize you have eaten almost the entire bag of chips. It has happened to quite a few of us. Well after you have eaten the bag of chips you are filled with guilt. You had no intentions on eating the bag of chips, it just happened.
I have been victim of the almost empty bag of chips. After going through the stages of weight gain grief I decided to make a conscious effort to snack better. You also can make better choices on when, where and how much you snack.
Here are a couple of tips when choosing snacks:
- Divide snacks up into serving sizes
- Be conscious of when you are eating
- Do not try to eat while you are doing other things
- Choose more fresh snacks
- Carry a snack with you at all times
| Snack Choice | Healthier Alternatives |
| Chips | Homemade trail mix-cashews, almonds & raisin |
| Cookies | 100 calorie packs |
| Sodas | Water or 100% fruit juice |
| Whole milk | 1% milk or Soy milk |
| Candy | Fruits and veggies |
Be conscious of when you are eating and MINDFUL of WHAT you are eating.
Take a look at our President and Founder Angela Gallo-Wilkinson discuss making better decisions when choosing comfort foods.
The Better of Bad Comfort Foods
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