Your Holiday Guide

Holiday Weight Gain

Many of our clients have asked about tips to help prevent that holiday weight gain! We have turned it into quick tips and ideas to guide you through this holiday!

Studies have shown that individuals gain the most weight during the winter holidays which cover mid-November to January. These are the times where physical activity decreases and consumption increases, which is the main contribution to weight gain. Other contributors are:

· Lack of portion control

· Sugar sweetened beverage consumption

· Meals outside of home

· Stress

· Lack of physical activity

· Overconsumption

Some of the startling statistics:

-By the year 2030, 86% of Americans will be overweight or obese

-During a 5-day Christmas period the average weight increase is 2lbs. but in some individuals up to 9lbs.

-Dieters face increased weight gain risks over the holidays and gain twice the amount of weight than those of a normal weight

-Overweight/obese individual gain five times more weight during the Thanksgiving holiday than those who are normal weight.

-Older adults have the highest prevalence of being overweight or obese (60 and over), followed by middle aged adults.

-Weight maintenance without a support system or a method of accountability is a challenge and most individuals gain their weight back in 5 years.

The daily self-monitoring approach is a feasible solution to holiday weight gain and is more effective in minimizing weight gain. A few recommended methods are to weigh yourself daily, record your food intake and track-your daily steps with a pedometer.

As easy as it is to get off track over the holidays it is also possible to stay on track. Having a support system in place during this time of year is critical.

For more information about TNT call

1-704-549-9550

Or visit

WWW.TNTGETFIT.COM