Want know a secret?? One of the biggest keys to losing weight is knowing when to eat. I know, its crazy, that something as small as timing can make the difference in you reaching you weight goals. But, if you make a conscious effort to eat 3 meals a day with 2 snacks and the right combination of foods,losing weight will be so much simpler.
If you are already eating 3 meals a day, you can balance that out between 5-6 small meals day. I’m not telling you to eat more, but instead I am encouraging you to eat the same amount across the course of a whole day so that you can keep your energy up an control your hunger cravings. You have to take care of your body, so by eating smaller meals it gives your body the food it needs without making you feel tired or sleepy.
It can be very difficult to find the time during the day to eat, but you have to find neat little tricks to remind yourself. You could set a timer,have healthy snacks in your work drawer, tape a note to your planner, something just to make your eating time a priority! Timing is everything, so make sure you are using yours wisely to help reach your goals and treat your body right!
For more information visit www.tntgetfit.com or email info@tntgetfit.com
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