Life’s Simple 7: Stop Smoking How does Smoking Impact My Health?
If you want to live a long and healthy life, breaking the nicotine addiction will be very important. Smoking not only damages your entire circulatory system, but it increases your risk for coronary heart disease, hardened arteries, aneurysm and blood clots. Smoking can often be referred to a line of tumbling dominoes, one risk leads to another and another. Certain risks from smoking lead to additional risks for heart attack, stroke and peripheral artery disease. Being active can become a hardship if you smoke because your lung capacity is reduced making it harder to get the physical activity you need for better health.
Do you realize the cost behind that cigarette?
Cigarette smokers have a higher risk of developing cardiovascular disease. Smoking is one of our nation’s top causes of early death. What you should know is that your lungs can begin to heal as soon as you quit. The next time you reach for a cigarette take a moment and think that over your lifetime, smoking will only add to your life by taking away your good health. Satisfaction from smoking is short-lived because at the end of that cigarette is a shortened life!
TNT’s Tips to Help You Stop Smoking?
· Do whatever it takes to quit!
· Take one day at a time
· Replace the craving for cigarettes with healthier options
· If you slip and have a cigarette don’t feel like you’ve failed…give it another chance!
· Find a local support group
· Talk to your kids about smoking! Many people begin their addiction during adolescence and spend years wishing they had never started.
To learn more about this Life’s Simple 7 Stop Smoking tip and others go to http://www.mylifecheck.org/ and for more information or tips from TNT visit http://www.tntgetfit.com/
If you want to live a long and healthy life, breaking the nicotine addiction will be very important. Smoking not only damages your entire circulatory system, but it increases your risk for coronary heart disease, hardened arteries, aneurysm and blood clots. Smoking can often be referred to a line of tumbling dominoes, one risk leads to another and another. Certain risks from smoking lead to additional risks for heart attack, stroke and peripheral artery disease. Being active can become a hardship if you smoke because your lung capacity is reduced making it harder to get the physical activity you need for better health.
Do you realize the cost behind that cigarette?
Cigarette smokers have a higher risk of developing cardiovascular disease. Smoking is one of our nation’s top causes of early death. What you should know is that your lungs can begin to heal as soon as you quit. The next time you reach for a cigarette take a moment and think that over your lifetime, smoking will only add to your life by taking away your good health. Satisfaction from smoking is short-lived because at the end of that cigarette is a shortened life!
TNT’s Tips to Help You Stop Smoking?
· Do whatever it takes to quit!
· Take one day at a time
· Replace the craving for cigarettes with healthier options
· If you slip and have a cigarette don’t feel like you’ve failed…give it another chance!
· Find a local support group
· Talk to your kids about smoking! Many people begin their addiction during adolescence and spend years wishing they had never started.
To learn more about this Life’s Simple 7 Stop Smoking tip and others go to http://www.mylifecheck.org/ and for more information or tips from TNT visit http://www.tntgetfit.com/
4 comments:
Thanks a great deal for your tips to quit smoking. Will work hard towards it.
one more thing maybe you look to try smoke deter. It is free anyway =)
Another way that can help one to quit smoking is to engage in physical activity. If you ever feel the urge to smoke, try to do some exercise, like jogging or taking a walk. If you’re in the office, try to do some light exercises, such as jogging in place or walking up and down the stairs. Such physical activities can offset your craving for some time. Doing this regularly can eventually help you overcome your habit long-term.
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