Superfoods, Empowered, Improved

image via timeinc

What you're putting into your body isn't as important as how often or how you're consuming them. I love superfoods, you know, the acai berries of the world, the crazy anti-oxidant super power food that does wonder to your body.

This article talks about the prep of superfoods and how something as simple a taking milk out of your tea and replacing it with a squirt of lemon juice would help your body absorbing these amazing anti-oxidants that are just so good for you.