Life’s Simple 7: Reduce Blood Sugar
How Important is Understanding My Blood Sugar?
Understanding proper blood sugar levels is easy, simply remember the number 100. If your fasting blood sugar level is below 100, you are in the healthy range. If not, your results could indicate diabetes or pre-diabetes. The food that we eat is turned into glucose, which essentially means blood sugar. Our bodies use this glucose for energy. The human body makes a hormone called insulin, which helps in turning the food you eat into energy for your cells within your body.
Understanding proper blood sugar levels is easy, simply remember the number 100. If your fasting blood sugar level is below 100, you are in the healthy range. If not, your results could indicate diabetes or pre-diabetes. The food that we eat is turned into glucose, which essentially means blood sugar. Our bodies use this glucose for energy. The human body makes a hormone called insulin, which helps in turning the food you eat into energy for your cells within your body.
The insulin that your body produces is extremely important because when your body stops making insulin or the insulin stops doing its job, your energy supply and blood sugars are no longer stable and serious health problems like diabetes can result. Due to your body not being properly fueled this can result in feeling overly tired. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves.
Why is Reducing Blood Sugar Important for My Health?
Lowered blood sugar helps protect your vital organs. When you reduce excessive sugars, you are giving yourself the best chance for a healthy life. Diabetes is considered by the American Heart Association, as one of the six major controllable risk factors for cardiovascular disease. When your blood sugar is not under control certain risk factors rise. These risk factors consist of obesity, high blood pressure, abnormal cholesterol, high triglycerides, the risk of heart disease and stroke.
TNT’s Tips to Help Reduce Your Blood Sugar
· Focus on your eating habits, your weight and maintain an exercise program
· Always keep your medication in check
· Work closely with your healthcare provider to manage your blood sugar or diabetes and control any other risk factors
· Reduce consumption of simple sugars that are found in soda, candy and desserts
· Get regular physical activity
· Remember small changes add up to BIG improvements in your health!
To learn more about this Life’s Simple 7 Reduce Blood Sugar tip and others go to http://www.mylifecheck.org/ and for more information about how TNT can help you keep your blood sugar level under control visit http://www.tntgetfit.com/
Why is Reducing Blood Sugar Important for My Health?
Lowered blood sugar helps protect your vital organs. When you reduce excessive sugars, you are giving yourself the best chance for a healthy life. Diabetes is considered by the American Heart Association, as one of the six major controllable risk factors for cardiovascular disease. When your blood sugar is not under control certain risk factors rise. These risk factors consist of obesity, high blood pressure, abnormal cholesterol, high triglycerides, the risk of heart disease and stroke.
TNT’s Tips to Help Reduce Your Blood Sugar
· Focus on your eating habits, your weight and maintain an exercise program
· Always keep your medication in check
· Work closely with your healthcare provider to manage your blood sugar or diabetes and control any other risk factors
· Reduce consumption of simple sugars that are found in soda, candy and desserts
· Get regular physical activity
· Remember small changes add up to BIG improvements in your health!
To learn more about this Life’s Simple 7 Reduce Blood Sugar tip and others go to http://www.mylifecheck.org/ and for more information about how TNT can help you keep your blood sugar level under control visit http://www.tntgetfit.com/
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